Work With Cristina
Personalized Nutrition Support for Toddlers, Picky Eaters, and Starting Solids
Cristina Piergentili, MS, CIHC
Nutritionist, feeding support specialist, and mom of two young children.
Personalized feeding support for your family table.
Whether you're overwhelmed by starting solids, wondering what your toddler actually needs to eat, or exhausted by picky eating and mealtime battles, Family Table Nutrition provides personalized support for your family. Together, we'll create a practical approach to feeding that fits your child, your routines, and real life. Together, we’ll create a supportive, pressure-free approach to nourishment that strengthens both wellbeing and connection at the family table.
Is Family Table Nutrition Right for Your Family?
You're starting solids and aren't sure where to begin
Your toddler is refusing foods or suddenly eating a very limited variety
Mealtimes have become stressful or frustrating
You're constantly wondering what, how much, or how often to feed your child
You want practical strategies—not another list of rules
You'd like ongoing support rather than a one-time appointment
Not sure whether Family Table Nutrition is the right fit? Let's talk. We'll discuss what's happening at mealtimes, what you're looking for, and whether my approach is a good fit for your family.
The Family Table Package - $850
More than a single nutrition appointment.
Feeding challenges rarely get solved in one conversation. The Family Table Package gives you time to understand what's happening, create a personalized plan, try it in real life, and come back with questions as your child grows and changes.
Includes:
Four 60-minute virtual (or in-home if local) sessions
Biweekly check-ins - Regular phone or email check-ins between sessions to help you stay on track and adjust your plan as needed.
A personalized written plan after each session
A comprehensive final roadmap with next steps
Six months of support after your final session
You don't have to figure everything out on your own after our sessions end. You'll have six months of email and text support, so you can ask questions, troubleshoot challenges, and get guidance as your child's eating evolves.
This package provides steady guidance, accountability, and flexibility as your child grows and changes.
Payment plans available upon request.
What Are You Looking For Support With?
Starting Solids
Toddler Nutrition
Picky Eating
Your Questions, Answered
How do I get started?
Simply schedule your consultation through the booking link or by sending me a message through the contact form. You’ll receive an intake form so I can begin understanding your child’s needs before our first session.
What ages do you work with?
I work with infants starting solids through preschool-aged children, typically up to age five. My focus is on early feeding development — building strong foundations, supporting independence, and reducing mealtime stress during the early years.
What does the 4-session package include?
Four 60-minute virtual sessions
Bi-Weekly check-ins via phone or email
Text and email support Monday - Friday 8am - 7pm
A personalized written plan tailored for your child after each session
A comprehensive final roadmap with guidance on how to continue progressing
Six months of email and text support following your final session
Why not just one session?
Meaningful change in feeding rarely happens after a single conversation. The first session helps us understand your child and create a starting plan. The second allows us to adjust and refine. The third strengthens your foundation and prepares you for long-term success. This approach creates confidence — not quick fixes.
Is this virtual or in-person?
Consultations are primarily virtual (with the option to be in person in Windham County), which allows flexibility for busy families.
Optional add-on services (grocery shopping support, in-home cooking guidance) are available depending on location.
What if my child is extremely picky?
Picky eating is common — and it exists on a wide spectrum.
Whether your child refuses vegetables, eats a limited number of foods, or experiences anxiety around new foods, we will create a plan tailored to their temperament, sensory preferences, and developmental stage.
The goal is always to reduce pressure and build trust at the table.
Will I receive a meal plan?
Every family receives personalized written guidance after each session. If your family would benefit from detailed meal plans, lunchbox ideas, or snack strategies, those can absolutely be included or added on based on your needs.
Everything is customizable. I want this to work for your family!
What happens during the six months of support?
After your third session, you’ll have access to email and text support for six months. You can reach out with:
Questions about new foods
Setbacks or regressions
Transitions (daycare, travel, illness)
Clarification on your plan
This continued support allows you to feel steady and reassured as your child grows.
What if I’m not sure this is the right fit?
That’s completely okay. You’re welcome to schedule a brief introductory call so we can discuss your concerns and determine whether this support feels aligned for your family.
Want More Hands-On Support?
Every family is different. If you'd benefit from additional hands-on guidance, we can customize your support with add-on services such as:
Grocery shopping session
In-home cooking support
Personalized meal planning
Lunchbox and snack planning
Kitchen and pantry strategy review
Add-ons are available individually and can be discussed during your first session.
Accessibility & Subsidized Spots
A limited number of reduced-cost spots are available at 50% off for clients experiencing financial barriers. These spaces are partially subsidized by full-price clients as part of a commitment to making nutrition support more accessible and equitable.
Because availability is limited, reduced-cost spots are offered through a waitlist.